Zoodle Shrimp Scampi

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Ingredients Yields 3 servings

1 lb shrimp (peeled and deveined)
2 clove garlic (minced)

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Instructions

  1. 1
    Using a spiralizer, or a julienne peeler, slice the zucchini very thin to create noodle-like strands. Set aside.
  2. 2
    Preheat olive oil in a medium skillet over a medium-high heat.
  3. 3
    Add the shrimp, garlic, and red pepper flakes. Cook 2-3 minutes, stirring occasionally, until the shrimp just begin to turn pink.
  4. 4
    Add the white wine, lemon juice, and butter and bring to a simmer. Allow the wine to reduce slightly and the butter to melt.
  5. 5
    Add the zucchini noodles and cook 1-2 minutes, stirring occasionally.
  6. 6
    Serve with parmesan cheese, parsley, and lemon wedges.

Step by Step Photos

step 1
Zoodles (or zucchini noodles) are a great low carb spaghetti substitute. Add in shrimp scampi and you have one hell of a tasty meal!
step 2

Calorie Breakdown

This zoodle shrimp scampi recipe has an estimated 300 calories per serving, with 3 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
5 medium zucchinis 157 2 33 17 12
2 tsp olive oil 80 9 0 0 0
1 lb shrimp 355 5 5 0 68
2 clove garlic 9 0 2 0 0
0.25 cup wine white 40 0 2 0 0
2 tbsp butter 204 23 0 0 0
0.5 fruit lemon juice 3 0 1 0 0
2 tbsp parmesan cheese - grated 43 3 0 0 4
2 tbsp parsley - dried 9 0 2 0 1
Recipe Overall 900 42 45 17 85
Per serving 300 14 15 5.8 28

More Recipes

Calories 56

Per 1 servings of 3
Protein
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Carbs
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Fat
{{result.fat|number:0}}%
Fat
2.6g
Saturated Fat
1g
Cholesterol
44mg
Sodium
203mg
Carbohydrates
2.8g
Fiber
1g
Sugar
1g
Protein
5.3g
Vitamin A
224%
Vitamin C
1%
Calcium
199%
Iron
0%

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