Wild Rice Salad

Edit
45:00

Ingredients

Sign up to customize this recipe & track calories

Instructions

  1. 1
    Prepare wild rice on stove top according to package directions.
  2. 2
    Add one cup of rice into a bowl.
  3. 3
    Mix in remaining ingredients

Calorie Breakdown

This wild rice salad recipe has an estimated 285 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 cup wild rice cooked 166 1 35 1 7
0.25 cup spinach 2 0 0 0 0
0.125 cup, (not packed) raisins, seedless 54 0 14 11 1
0.125 cup chickpeas canned 26 1 4 0 1
1 tsp extra virgin olive oil 36 4 0 0 0
Recipe Overall 285 5 54 12 9
Per serving 285 5 54 11.9 9

More Recipes

Calories 127

Per 1 bowl
Protein
{{result.protein|number:0}}%
Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
2.4g
Saturated Fat
0g
Cholesterol
0mg
Sodium
43mg
Carbohydrates
24.0g
Fiber
2g
Sugar
5g
Protein
3.9g
Vitamin A
318%
Vitamin C
1%
Calcium
14%
Iron
1%

Similar Recipes

rice recipeslunch recipessalad recipesAll Recipes

Comments

Zero, zilch, zip, nada, nothing. No comments.