Whey Protein Shake w/Water

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Ingredients

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Instructions

  1. 1
    Mix protein with water for 20 seconds, or until powder is dissolved.

Calorie Breakdown

This whey protein shake w/water recipe has an estimated 114 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 scoop whey protein powder 113 1 2 1 24
1 cup water 0 0 0 0 0
Recipe Overall 114 1 2 1 24
Per serving 114 1 2 1.2 24

More Recipes

Calories 43

Per 1 shake
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
0.4g
Saturated Fat
0g
Cholesterol
11mg
Sodium
30mg
Carbohydrates
0.7g
Fiber
0g
Sugar
0g
Protein
9.0g
Vitamin A
0%
Vitamin C
1%
Calcium
0%
Iron
1%

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