Whey Protein Shake w/Milk

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Ingredients

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Instructions

  1. 1
    Mix protein with milk for 20 seconds, or until powder is dissolved.

Calorie Breakdown

This whey protein shake w/milk recipe has an estimated 196 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 scoop whey protein powder 113 1 2 1 24
1 cup nonfat milk, skim 83 0 12 12 8
Recipe Overall 196 1 14 14 32
Per serving 196 1 14 13.7 32

More Recipes

Calories 71

Per 1 shake
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
0.5g
Saturated Fat
0g
Cholesterol
13mg
Sodium
64mg
Carbohydrates
5.1g
Fiber
0g
Sugar
5g
Protein
11.7g
Vitamin A
181%
Vitamin C
0%
Calcium
109%
Iron
1%

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