Whey Protein Shake Protein Plus

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Ingredients

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Instructions

  1. 1
    Blend all ingredients for 20 seconds, or mix with a spoon.

Calorie Breakdown

This whey protein shake protein plus recipe has an estimated 248 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
0.25 cup liquid egg whites pasteurized 31 0 1 0 6
1 scoop whey protein powder 113 1 2 1 24
1 cup 1% milk 102 2 12 13 8
Recipe Overall 248 3 15 14 38
Per serving 248 3 15 13.9 38

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Calories 75

Per 1 shake
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
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Fat
1.1g
Saturated Fat
1g
Cholesterol
13mg
Sodium
83mg
Carbohydrates
4.6g
Fiber
0g
Sugar
4g
Protein
11.6g
Vitamin A
145%
Vitamin C
0%
Calcium
92%
Iron
1%

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