Wheat grass protein smoothie

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Ingredients

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Instructions

  1. 1
    Blend all ingredients for 30 seconds. Add ice if desired.

Calorie Breakdown

This wheat grass protein smoothie recipe has an estimated 236 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 cup nonfat milk, skim 83 0 12 12 8
0.5 cup spinach 3 0 1 0 0
1 scoop amazing grass organic wheat grass 35 0 4 0 2
1 scoop whey protein powder 113 1 2 1 24
Recipe Overall 236 1 19 14 35
Per serving 236 1 19 13.7 35

More Recipes

Calories 79

Per 1 shake
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
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Fat
0.5g
Saturated Fat
0g
Cholesterol
12mg
Sodium
64mg
Carbohydrates
6.2g
Fiber
1g
Sugar
5g
Protein
11.6g
Vitamin A
1,979%
Vitamin C
2%
Calcium
182%
Iron
1%

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