Vegan African Peanut Soup

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Imported from budgetbytes.com

Ingredients Yields 6 servings

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Instructions

Read entire recipe at budgetbytes.com

Calorie Breakdown

This vegan african peanut soup recipe has an estimated 245 calories per serving, with 6 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 tbsp vegetable oil 51 6 0 0 0
4 clove garlic 18 0 4 0 1
1 inch fresh ginger 4 0 1 0 0
1 lb sweet potatoes 344 0 80 17 6
1 medium onions 44 0 10 5 1
1 tsp cumin powder 10 1 1 0 0
0.25 tsp crushed red pepper 1 0 0 0 0
6 oz tomato paste 150 0 35 20 5
6 cup vegetable broth 86 0 18 12 0
0.5 cup giant collard greens 10 0 3 0 0
0.25 bunch cilantro 1 0 0 0 0
0.5 cup chunky style peanut butter 760 64 28 11 31
Recipe Overall 1,472 71 181 65 45
Per serving 245 12 30 10.8 7

More Recipes

Calories 62

Per 1 servings of 6
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
3.0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
185mg
Carbohydrates
7.6g
Fiber
2g
Sugar
3g
Protein
1.9g
Vitamin A
2,545%
Vitamin C
1%
Calcium
23%
Iron
1%

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