Vanilla Protein Shake

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Ingredients

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Instructions

  1. 1
    Add milk, lowfat yogurt and protein powder into blender.
  2. 2
    Blend for 30 seconds. Add ice if desired

Calorie Breakdown

This vanilla protein shake recipe has an estimated 302 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 cup nonfat milk, skim 83 0 12 12 8
0.5 cup vanilla yogurt - lowfat 104 2 17 17 6
1 scoop whey protein powder 113 1 2 1 24
Recipe Overall 302 3 31 31 38
Per serving 302 3 31 30.6 38

More Recipes

Calories 76

Per 1 shake
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
0.7g
Saturated Fat
0g
Cholesterol
10mg
Sodium
65mg
Carbohydrates
7.8g
Fiber
0g
Sugar
8g
Protein
9.6g
Vitamin A
139%
Vitamin C
0%
Calcium
128%
Iron
1%

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