Tuscan Chicken Quinoa Bake

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Imported from fitfoodiefinds.com

Ingredients Yields 4 servings

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Instructions

Read entire recipe at fitfoodiefinds.com

Calorie Breakdown

This tuscan chicken quinoa bake recipe has an estimated 418 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
2 chicken breasts (boneless, skinless) 284 8 0 0 51
0.5 medium red onions 23 0 6 2 0
1 tbsp extra virgin olive oil 108 12 0 0 0
1 tbsp garlic 13 0 3 0 1
1 cup quinoa dry 688 12 124 12 24
2 cup imagine foods creamy garden tomato soup 158 2 32 4 4
2 tsp italian seasoning 8 0 2 0 0
1 tsp garlic powder 10 0 2 0 1
1 grams salt and pepper 1 0 0 0 0
6 medium tomatoes red ripe 148 2 32 22 7
1 tsp tones basil leaves whole 0 0 0 0 0
0.5 cup mozzarella balls 234 17 1 1 16
Recipe Overall 1,673 53 201 41 103
Per serving 418 13 50 10.2 26

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Calories 88

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
2.8g
Saturated Fat
1g
Cholesterol
10mg
Sodium
69mg
Carbohydrates
10.6g
Fiber
1g
Sugar
2g
Protein
5.4g
Vitamin A
462%
Vitamin C
5%
Calcium
106%
Iron
3%

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