Tuscan Chicken Quinoa Bake

Recipe	Calories	Fats (g)	Carbs (g)	Sugar (g)	Protein (g)
2 chicken breasts (boneless, skinless)	284	8	0	0	51
0.5 medium red onions	23	0	6	2	0
1 tbsp extra virgin olive oil	108	12	0	0	0
1 tbsp garlic	13	0	3	0	1
1 cup quinoa dry	688	12	124	12	24
2 cup imagine foods creamy garden tomato soup	158	2	32	4	4
2 tsp italian seasoning	8	0	2	0	0
1 tsp garlic powder	10	0	2	0	1
1 grams salt and pepper	1	0	0	0	0
6 medium tomatoes red ripe	148	2	32	22	7
1 tsp tones basil leaves whole	0	0	0	0	0
0.5 cup mozzarella balls	234	17	1	1	16

Recipe Overall	1,673	53	201	41	103
Per serving	418	13	50	10.2	26

Calories 88

Per 1 servings of 4

Protein

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Carbs

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Fat

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Fat

2.8g

Saturated Fat

Cholesterol

10mg

Sodium

69mg

Carbohydrates

10.6g

Fiber

Sugar

Protein

5.4g

Vitamin A

462%

Vitamin C

Calcium

106%

Iron

Zero, zilch, zip, nada, nothing. No comments.