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This tuscan chicken quinoa bake recipe has an estimated 418 calories per serving, with 4 servings overall.
Recipe | Calories | Fats (g) | Carbs (g) | Sugar (g) | Protein (g) |
2 chicken breasts (boneless, skinless) | 284 | 8 | 0 | 0 | 51 |
0.5 medium red onions | 23 | 0 | 6 | 2 | 0 |
1 tbsp extra virgin olive oil | 108 | 12 | 0 | 0 | 0 |
1 tbsp garlic | 13 | 0 | 3 | 0 | 1 |
1 cup quinoa dry | 688 | 12 | 124 | 12 | 24 |
2 cup imagine foods creamy garden tomato soup | 158 | 2 | 32 | 4 | 4 |
2 tsp italian seasoning | 8 | 0 | 2 | 0 | 0 |
1 tsp garlic powder | 10 | 0 | 2 | 0 | 1 |
1 grams salt and pepper | 1 | 0 | 0 | 0 | 0 |
6 medium tomatoes red ripe | 148 | 2 | 32 | 22 | 7 |
1 tsp tones basil leaves whole | 0 | 0 | 0 | 0 | 0 |
0.5 cup mozzarella balls | 234 | 17 | 1 | 1 | 16 |
Recipe Overall | 1,673 | 53 | 201 | 41 | 103 |
Per serving | 418 | 13 | 50 | 10.2 | 26 |
Comments
Zero, zilch, zip, nada, nothing. No comments.