Turkey Quinoa Meatloaf

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75:00

Ingredients Yields 5 servings

Meatloaf

0.5 onions (diced)
1 clove garlic (minced)
1 egg, raw (slightly beaten)

Sauce

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Instructions

  1. 1
    Preheat oven to 350° F. Line a baking sheet with tin foil and lightly grease with olive oil.
  2. 2
    In a medium saucepan, bring the quinoa and water to a boil over high heat. Once boiling, reduce to low heat and simmer for 20 minutes, or until the water has been absorbed. Set aside to cool.
  3. 3
    As the quinoa is cooking, heat olive oil in a large skillet over a medium heat. Sauté onion for about 5 minutes until softened and translucent. Add garlic and cook an additional minute.
  4. 4
    In a large bowl, combine quinoa, onions and garlic, and remaining meatloaf ingredients. Gently mix to combine and shape mixture into a loaf shape on the baking sheet.
  5. 5
    In a small bowl, combine the sauce ingredients. Using a basting brush, lightly brush the sauce over the meatloaf.
  6. 6
    Bake for about 50 minutes, or until internal temperature reaches 160 degrees.
  7. 7
    Allow to cool at least 10 minutes before serving.

Step by Step Photos

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High protein meatloaf with a home made sauce. Drizzle sauce over meatloaf and enjoy with asparagus for a perfect low carb meal.

Calorie Breakdown

This turkey quinoa meatloaf recipe has an estimated 295 calories per serving, with 5 servings overall.

Meatloaf Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
0.25 cup quinoa dry 172 3 31 3 6
0.5 cup water 0 0 0 0 0
1 tsp olive oil 40 5 0 0 0
0.5 onions 22 0 5 2 1
1 clove garlic 4 0 1 0 0
1.5 lb ground turkey 93% lean 1,019 57 0 0 127
1 tbsp tomato paste 15 0 4 2 0
1 tbsp hot sauce 2 0 0 0 0
1 tbsp worcestershire sauce 13 0 3 2 0
1 egg, raw 72 5 0 0 6
1 tsp salt 0 0 0 0 0
1 tsp, ground black pepper 6 0 1 0 0
Sauce Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 tbsp worcestershire sauce 13 0 3 2 0
2 tbsp brown sugar 98 0 25 25 0
Recipe Overall 1,477 69 75 36 141
Per serving 295 14 15 7.3 28

More Recipes

Calories 140

Per 1 servings of 5
Protein
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Carbs
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Fat
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Fat
6.6g
Saturated Fat
2g
Cholesterol
68mg
Sodium
344mg
Carbohydrates
7.1g
Fiber
1g
Sugar
3g
Protein
13.4g
Vitamin A
90%
Vitamin C
2%
Calcium
26%
Iron
2%

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