Turkey And Egg Salad Sandwich

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Imported from fitmencook.com

Ingredients

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Instructions

Read entire recipe at fitmencook.com

Calorie Breakdown

This turkey and egg salad sandwich recipe has an estimated 378 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 whole grain buns 110 2 20 3 4
2 oz turkey breast, oven roasted - lunch meat 69 1 3 2 11
1 egg, raw 72 5 0 0 6
3 medium egg whites 62 0 1 1 13
0.25 cup plain nonfat greek yogurt 33 0 2 2 6
0.5 tbsp honey mustard - fat free 13 0 3 1 0
0.125 cup spinach 1 0 0 0 0
0.5 tomatoes red ripe 12 0 3 2 1
1 grams garlic 1 0 0 0 0
1 grams dill seed 3 0 1 0 0
1 grams sea salt fine 0 0 0 0 0
1 grams black pepper 3 0 1 0 0
Recipe Overall 378 9 33 12 42
Per serving 378 9 33 11.9 42

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Calories 90

Per 1 servings
Protein
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Carbs
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Fat
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Fat
2.1g
Saturated Fat
0g
Cholesterol
58mg
Sodium
373mg
Carbohydrates
7.9g
Fiber
1g
Sugar
3g
Protein
9.9g
Vitamin A
284%
Vitamin C
3%
Calcium
67%
Iron
1%

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