Tuna Noodle Casserole With Olives And Spinach

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Imported from budgetbytes.com

Ingredients Yields 9 servings

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Instructions

Read entire recipe at budgetbytes.com

Calorie Breakdown

This tuna noodle casserole with olives and spinach recipe has an estimated 342 calories per serving, with 9 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
2 tbsp olive oil 239 27 0 0 0
1 small onions 32 0 7 3 1
8 oz white button mushrooms 54 0 8 0 8
4 clove garlic 18 0 4 0 1
2 tbsp butter 204 23 0 0 0
0.25 cup all purpose flour 110 0 23 1 3
3 cup nonfat milk, skim 250 1 36 37 25
1 tsp salt 0 0 0 0 0
0.5 tsp, leaves thyme - dried 1 0 0 0 0
1 crank cracked pepper 0 0 0 0 0
12 oz pampa egg noodles wide 1,320 9 270 42 48
10 oz chunk light tuna in water 251 2 0 0 54
8 oz spinach 52 1 8 1 6
0.5 cup kalamata olives 49 5 2 0 0
0.5 cup sour cream - light 159 12 8 0 4
0.75 cup parmesan cheese - grated 323 21 3 1 29
Recipe Overall 3,074 101 371 86 179
Per serving 342 11 41 9.5 20

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Calories 136

Per 1 servings of 9
Protein
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Carbs
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Fat
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Fat
4.5g
Saturated Fat
2g
Cholesterol
16mg
Sodium
264mg
Carbohydrates
16.4g
Fiber
1g
Sugar
4g
Protein
7.9g
Vitamin A
1,078%
Vitamin C
3%
Calcium
98%
Iron
1%

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