Tuna Flatbread Pizza

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Ingredients Yields 4 slice&&pizza

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Instructions

  1. 1
    Preheat oven to 375° F.
  2. 2
    Shred cheese into small pieces.
  3. 3
    Top flatbread with bechamel sauce and cheese.
  4. 4
    Next add spinach and chopped onion and chopped mushrooms.
  5. 5
    Finally add tuna and top pizza with vinegar.
  6. 6
    Cook for 12-15 minutes.

Step by Step Photos

step 1
You can also try it with fresh tuna!

Calorie Breakdown

This tuna flatbread pizza recipe has an estimated 99 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 flatbread pizza crust 140 2 26 2 7
2 tbsp bechamel sauce 40 2 3 1 1
1 oz havarti cheese 104 8 1 0 7
0.125 cup spinach 1 0 0 0 0
1 tbsp, chopped onions 4 0 1 0 0
1 fresh mushrooms 1 0 0 0 0
0.5 tuna canned 96 1 0 0 21
2 tsp balsamic vinegar 9 0 2 1 0
Recipe Overall 396 13 33 6 36
Per serving 99 3 8 1.4 9

More Recipes

Calories 102

Per 1 slice&&pizza of 4
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
3.4g
Saturated Fat
2g
Cholesterol
15mg
Sodium
115mg
Carbohydrates
8.5g
Fiber
1g
Sugar
1g
Protein
9.3g
Vitamin A
2,682%
Vitamin C
1%
Calcium
804%
Iron
4%

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