Tropical Yogurt Parfaits

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Imported from budgetbytes.com

Ingredients Yields 4 servings

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Instructions

Read entire recipe at budgetbytes.com

Calorie Breakdown

This tropical yogurt parfaits recipe has an estimated 303 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 cup rolled oats 300 5 54 2 10
1.33 cup plain nonfat greek yogurt 178 1 11 10 31
2 medium bananas 210 1 54 29 3
2 cup, chunks pineapple 165 0 43 33 2
1 mangos 202 1 50 46 3
4 tbsp sweetened shredded coconut 160 9 16 12 0
Recipe Overall 1,210 17 228 131 48
Per serving 303 4 57 32.8 12

More Recipes

Calories 92

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
1.3g
Saturated Fat
1g
Cholesterol
1mg
Sodium
14mg
Carbohydrates
17.4g
Fiber
2g
Sugar
10g
Protein
3.6g
Vitamin A
303%
Vitamin C
23%
Calcium
32%
Iron
0%

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