Triple Berry Oat Muffins
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Imported from budgetbytes.com
Ingredients Yields 8 servings
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Instructions
Read entire recipe at budgetbytes.com
Calorie Breakdown
This triple berry oat muffins recipe has an estimated 253 calories per serving, with 8 servings overall.
| Recipe | Calories | Fats (g) | Carbs (g) | Sugar (g) | Protein (g) |
| 1 cup all purpose flour | 440 | 0 | 92 | 4 | 12 |
| 0.25 cup whole wheat flour | 130 | 1 | 26 | 0 | 5 |
| 1 cup rolled oats | 300 | 5 | 54 | 2 | 10 |
| 0.5 cup rolled oats | 150 | 2 | 27 | 1 | 5 |
| 0.25 cup brown sugar | 196 | 0 | 51 | 50 | 0 |
| 2 tbsp brown sugar | 98 | 0 | 25 | 25 | 0 |
| 0.25 cup white sugar | 180 | 0 | 48 | 48 | 0 |
| 0.5 tsp salt | 0 | 0 | 0 | 0 | 0 |
| 1 tbsp baking powder | 9 | 0 | 2 | 0 | 0 |
| 0.25 tsp cinnamon - ground | 2 | 0 | 1 | 0 | 0 |
| 0.25 tsp cinnamon - ground | 2 | 0 | 1 | 0 | 0 |
| 1 cup nonfat milk, skim | 83 | 0 | 12 | 12 | 8 |
| 0.25 cup vegetable broth | 4 | 0 | 1 | 0 | 0 |
| 2 large eggs | 144 | 10 | 1 | 1 | 13 |
| 1 cup berries | 80 | 1 | 17 | 10 | 1 |
| 2 tbsp butter | 204 | 23 | 0 | 0 | 0 |
| Recipe Overall | 2,025 | 42 | 357 | 154 | 54 |
| Per serving | 253 | 5 | 45 | 19.2 | 7 |
More Recipes
Calories 203
Per
1
servings of 8
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
4.3g
Saturated Fat
2g
Cholesterol
44mg
Sodium
175mg
Carbohydrates
35.8g
Fiber
3g
Sugar
15g
Protein
5.4g
Vitamin A
158%
Vitamin C
1%
Calcium
88%
Iron
1%
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