Triple Berry Oat Muffins

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Imported from budgetbytes.com

Ingredients Yields 8 servings

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Instructions

Read entire recipe at budgetbytes.com

Calorie Breakdown

This triple berry oat muffins recipe has an estimated 253 calories per serving, with 8 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 cup all purpose flour 440 0 92 4 12
0.25 cup whole wheat flour 130 1 26 0 5
1 cup rolled oats 300 5 54 2 10
0.5 cup rolled oats 150 2 27 1 5
0.25 cup brown sugar 196 0 51 50 0
2 tbsp brown sugar 98 0 25 25 0
0.25 cup white sugar 180 0 48 48 0
0.5 tsp salt 0 0 0 0 0
1 tbsp baking powder 9 0 2 0 0
0.25 tsp cinnamon - ground 2 0 1 0 0
0.25 tsp cinnamon - ground 2 0 1 0 0
1 cup nonfat milk, skim 83 0 12 12 8
0.25 cup vegetable broth 4 0 1 0 0
2 large eggs 144 10 1 1 13
1 cup berries 80 1 17 10 1
2 tbsp butter 204 23 0 0 0
Recipe Overall 2,025 42 357 154 54
Per serving 253 5 45 19.2 7

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Calories 203

Per 1 servings of 8
Protein
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Carbs
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Fat
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Fat
4.3g
Saturated Fat
2g
Cholesterol
44mg
Sodium
175mg
Carbohydrates
35.8g
Fiber
3g
Sugar
15g
Protein
5.4g
Vitamin A
158%
Vitamin C
1%
Calcium
88%
Iron
1%

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