Tomato Quinoa with Spinach and Sausage

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Imported from windycitydinnerfairy.blogspot.com

Ingredients Yields 4 servings

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Instructions

Read entire recipe at windycitydinnerfairy.blogspot.com

Calorie Breakdown

This tomato quinoa with spinach and sausage recipe has an estimated 439 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
0.75 cup quinoa dry 516 9 93 9 18
0.25 cup wine white dry 38 0 0 0 0
2 tbsp olive oil 239 27 0 0 0
2 clove garlic 9 0 2 0 0
1 small onions 32 0 7 3 1
12 oz baby spinach 99 0 8 0 12
0.25 cup goat cheese 127 10 1 1 8
1 cup, chopped or sliced cherry tomatoes 32 0 7 5 2
3 link spicy italian sausages 600 33 6 0 66
1 pinch salt and pepper 0 0 0 0 0
1.75 cup chicken broth 67 3 3 3 3
Recipe Overall 1,755 83 128 21 110
Per serving 439 21 32 5.4 27

More Recipes

Calories 108

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
5.1g
Saturated Fat
1g
Cholesterol
14mg
Sodium
305mg
Carbohydrates
7.9g
Fiber
1g
Sugar
1g
Protein
6.8g
Vitamin A
1,577%
Vitamin C
4%
Calcium
35%
Iron
3%

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