Tomato Egg Wrap

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Ingredients

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Instructions

  1. 1
    Chop tomatoes and shred lettuce
  2. 2
    Put tomato and lettuce on top of wrap. Add sauce
  3. 3
    Fry your eggs then place on top
  4. 4
    Wrap, cut and enjoy.

Step by Step Photos

step 1
Place the first few ingredients on the wrap.
step 2
Cook your eggs the way you like them, then place them on top.
step 3
I used FlatOut Flatbread to cut a few calories from the recipe. Tastes great!

Calorie Breakdown

This tomato egg wrap recipe has an estimated 309 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 small (6") flour tortillas 100 2 17 0 3
2 large fried egg 180 14 1 0 13
1 medium roma tomato 14 0 3 2 1
1 cup, shredded iceberg lettuce 10 0 2 1 1
1 tsp sriracha sauce 5 0 1 1 0
Recipe Overall 309 16 24 4 17
Per serving 309 16 24 4.5 17

More Recipes

Calories 118

Per 1 wrap
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
6.2g
Saturated Fat
2g
Cholesterol
141mg
Sodium
164mg
Carbohydrates
9.2g
Fiber
1g
Sugar
2g
Protein
6.3g
Vitamin A
421%
Vitamin C
1%
Calcium
154%
Iron
2%

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