Tofu Curry Over Vegetable Noodles

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Imported from spice-and-dice.com

Ingredients Yields 4 servings

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Instructions

Read entire recipe at spice-and-dice.com

Calorie Breakdown

This tofu curry over vegetable noodles recipe has an estimated 378 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
14 oz extra firm tofu 420 21 0 0 51
1 medium zucchinis 31 0 7 3 2
1 medium summer squash 37 1 8 7 2
3 medium carrots 75 0 18 9 2
1 tbsp all purpose flour 28 0 6 0 1
3 tbsp extra virgin olive oil 324 36 0 0 0
1 cup coconut milk 552 57 13 8 5
1 tbsp curry powder 20 1 4 0 1
0.5 tsp salt 0 0 0 0 0
2 clove garlic 9 0 2 0 0
1 tsp sesame seeds 17 1 1 0 1
Recipe Overall 1,513 118 57 27 65
Per serving 378 30 14 6.9 16

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Calories 118

Per 1 servings of 4
Protein
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Carbs
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Fat
{{result.fat|number:0}}%
Fat
9.2g
Saturated Fat
5g
Cholesterol
0mg
Sodium
114mg
Carbohydrates
4.5g
Fiber
1g
Sugar
2g
Protein
5.1g
Vitamin A
2,443%
Vitamin C
8%
Calcium
60%
Iron
1%

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