Tofu and broccoli stir fry

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Imported from runoutofthebox.com

Ingredients Yields 4 bowl

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Instructions

Read entire recipe at runoutofthebox.com

Calorie Breakdown

This tofu and broccoli stir fry recipe has an estimated 322 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 package (16oz) extra firm tofu 480 24 0 0 59
4 tbsp soy sauce tamari 43 0 4 1 8
4 tbsp red wine vinegar 11 0 0 0 0
3 tbsp water 0 0 0 0 0
4 clove garlic 18 0 4 0 1
1 tsp arrowroot flour 10 0 2 0 0
1 tsp honey 21 0 6 6 0
1 tsp fresh ginger 1 0 0 0 0
0.5 tsp sesame oil 20 2 0 0 0
1 bunch broccoli 207 2 40 10 17
4 medium carrots 100 1 23 12 2
3 tbsp canola oil 371 42 0 0 0
Recipe Overall 1,290 71 80 29 86
Per serving 322 18 20 7.3 22

More Recipes

Calories 83

Per 1 bowl of 4
Protein
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Carbs
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Fat
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Fat
4.6g
Saturated Fat
0g
Cholesterol
0mg
Sodium
290mg
Carbohydrates
5.2g
Fiber
2g
Sugar
2g
Protein
5.6g
Vitamin A
2,867%
Vitamin C
39%
Calcium
26%
Iron
1%

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