Toasted Oatmeal Protein Bars

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Ingredients Yields 12 bars

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Instructions

  1. 1
    In a saucepan stir in sugar and honey (over medium heat)
  2. 2
    Remove from heat after it starts to bubble, then add peanut butter. Stir in.
  3. 3
    Add oats and whey protein. Stir well.
  4. 4
    Spread mixture in a pan and let cool. Cut into 12 bars and enjoy.

Calorie Breakdown

This toasted oatmeal protein bars recipe has an estimated 149 calories per serving, with 12 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
0.125 cup brown sugar 98 0 25 25 0
0.25 cup honey 258 0 70 70 0
0.5 cup peanut butter smooth style 759 65 25 12 32
3 cup toasted oatmeal flakes 440 4 92 28 12
2 scoop whey protein powder 226 2 4 2 48
Recipe Overall 1,782 71 216 137 92
Per serving 149 6 18 11.4 8

More Recipes

Calories 424

Per 1 bars of 12
Protein
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Carbs
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Fat
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Fat
16.9g
Saturated Fat
4g
Cholesterol
14mg
Sodium
359mg
Carbohydrates
51.4g
Fiber
5g
Sugar
33g
Protein
22.0g
Vitamin A
714%
Vitamin C
0%
Calcium
257%
Iron
10%

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