Toasted Coconut Oat Bran

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Imported from budgetbytes.com

Ingredients Yields 4 servings

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Instructions

Read entire recipe at budgetbytes.com

Calorie Breakdown

This toasted coconut oat bran recipe has an estimated 151 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
0.25 cup unsweetened shredded coconut 180 16 6 2 2
1 can (14oz) light coconut milk 260 21 21 10 0
1.5 cup water 0 0 0 0 0
1 cup quaker oat bran cereal 167 2 34 7 6
0.25 tsp salt 0 0 0 0 0
Recipe Overall 605 39 60 20 8
Per serving 151 10 15 4.9 2

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Calories 72

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
4.6g
Saturated Fat
4g
Cholesterol
0mg
Sodium
107mg
Carbohydrates
7.2g
Fiber
1g
Sugar
2g
Protein
0.9g
Vitamin A
52%
Vitamin C
1%
Calcium
10%
Iron
2%

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