Spinach Stuffed Chicken Rolls

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Imported from fitoverfat.com

Ingredients Yields 4 servings

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Instructions

Read entire recipe at fitoverfat.com

Calorie Breakdown

This spinach stuffed chicken rolls recipe has an estimated 265 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
500 grams chicken breasts (boneless, skinless) 625 18 0 0 112
250 grams spinach 58 1 9 1 7
2 eggs 144 10 1 1 13
0.5 cup bread crumbs 214 3 39 3 7
1 grams black pepper 3 0 1 0 0
1 tsp nutmeg - ground 12 1 1 1 0
1 tsp paprika 6 0 1 0 0
Recipe Overall 1,060 33 52 6 139
Per serving 265 8 13 1.5 35

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Calories 116

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
3.6g
Saturated Fat
1g
Cholesterol
73mg
Sodium
100mg
Carbohydrates
5.7g
Fiber
1g
Sugar
1g
Protein
15.2g
Vitamin A
2,746%
Vitamin C
9%
Calcium
29%
Iron
2%

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