Sweet Sesame Noodles With Tofu And Broccoli

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Imported from pickyeaterblog.com

Ingredients Yields 4 servings

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Instructions

Read entire recipe at pickyeaterblog.com

Calorie Breakdown

This sweet sesame noodles with tofu and broccoli recipe has an estimated 496 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
8 oz soba pasta, uncooked 801 8 156 12 32
1 bunch broccoli 207 2 40 10 17
1 second spray cooking spray 2 0 0 0 0
1 package (16oz) extra firm tofu 480 24 0 0 59
0.125 tsp salt 0 0 0 0 0
0.25 tsp, ground black pepper 1 0 0 0 0
2 tbsp rice vinegar 20 0 0 0 0
2 tablespoon sesame oil 240 27 0 0 0
2 tbsp low sodium soy sauce 20 0 3 1 2
1 tbsp chunky style peanut butter 94 8 3 1 4
2 tsp sesame seeds 34 3 1 0 1
1 tsp brown sugar 16 0 4 4 0
0.25 tsp tones red pepper crushed 0 0 0 0 0
4 clove garlic 18 0 4 0 1
5 green onions 50 0 10 5 0
Recipe Overall 1,984 73 223 34 115
Per serving 496 18 56 8.4 29

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Calories 129

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
4.7g
Saturated Fat
1g
Cholesterol
0mg
Sodium
144mg
Carbohydrates
14.5g
Fiber
2g
Sugar
2g
Protein
7.5g
Vitamin A
312%
Vitamin C
39%
Calcium
56%
Iron
2%

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