Sweet Potato Falafel Burgers

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Imported from connoisseurusveg.com

Ingredients Yields 4 servings

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Instructions

Read entire recipe at connoisseurusveg.com

Calorie Breakdown

This sweet potato falafel burgers recipe has an estimated 215 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 potato (5" long) sweet potatoes 112 0 26 5 2
1 small onions 32 0 7 3 1
3 clove garlic 13 0 3 0 1
0.5 cup panko 100 0 19 1 3
0.25 cup chickpea flour (besan) 89 2 13 2 5
0.25 cup cilantro 1 0 0 0 0
1 tbsp lemon juice 3 0 1 0 0
2 tbsp olive oil 239 27 0 0 0
2 tsp cumin ground 0 0 0 0 0
1 tsp ground coriander 0 0 0 0 0
0.5 tsp salt 0 0 0 0 0
0.25 tsp, ground black pepper 1 0 0 0 0
1 cup chickpeas cooked 269 4 45 8 14
Recipe Overall 858 33 115 21 26
Per serving 215 8 29 5.2 7

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Calories 173

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
6.8g
Saturated Fat
1g
Cholesterol
0mg
Sodium
355mg
Carbohydrates
23.3g
Fiber
4g
Sugar
4g
Protein
5.3g
Vitamin A
3,782%
Vitamin C
5%
Calcium
34%
Iron
2%

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