Super Foods Protein Shake

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Ingredients

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Instructions

  1. 1
    In a blender mix all ingredients and blend well for 15 to 30 seconds.
  2. 2
    Adding ice is optional.

Calorie Breakdown

This super foods protein shake recipe has an estimated 540 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 cup soy milk 132 4 15 10 8
1 medium bananas 105 0 27 14 1
1 tbsp maca powder 60 0 12 3 3
2 tbsp chia seeds 120 6 10 0 6
1 tsp honey 21 0 6 6 0
1 scoop soy protein isolate 101 1 2 0 24
Recipe Overall 540 12 72 33 43
Per serving 540 12 72 32.9 43

More Recipes

Calories 123

Per 1 smothie
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
2.7g
Saturated Fat
0g
Cholesterol
0mg
Sodium
97mg
Carbohydrates
16.5g
Fiber
4g
Sugar
8g
Protein
9.7g
Vitamin A
17%
Vitamin C
6%
Calcium
27%
Iron
2%

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