Sunflower Lentil Spread

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Imported from health.com

Ingredients Yields 4 servings

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Instructions

Read entire recipe at health.com

Calorie Breakdown

This sunflower lentil spread recipe has an estimated 242 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 can lentils cooked 496 2 86 8 39
1 tbsp lemon juice 3 0 1 0 0
0.25 tsp salt 0 0 0 0 0
0.25 tsp, ground black pepper 1 0 0 0 0
2 tbsp sunflower seeds 105 9 4 0 4
1 stalks celery 6 0 1 1 0
1 medium scallions 5 0 1 0 0
2 tbsp parsley - dried 9 0 2 0 1
2 pitas white 339 0 70 0 12
Recipe Overall 969 11 165 10 56
Per serving 242 3 41 2.5 14

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Calories 152

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
1.8g
Saturated Fat
0g
Cholesterol
0mg
Sodium
209mg
Carbohydrates
25.9g
Fiber
7g
Sugar
2g
Protein
8.8g
Vitamin A
62%
Vitamin C
4%
Calcium
34%
Iron
3%

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