Summer Fresh Quinoa Salad

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30:00

Ingredients Yields 2 cup

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Instructions

  1. 1
    Cook Quinoa according to package.
  2. 2
    Once dried add vinegar and olive oil, lemon juice and pepper then stir well.
  3. 3
    Then stir in raisins, pumpkin seeds and chopped mango.

Calorie Breakdown

This summer fresh quinoa salad recipe has an estimated 384 calories per serving, with 2 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
0.125 cup red wine vinegar 6 0 0 0 0
2 tbsp extra virgin olive oil 216 24 0 0 0
2 tbsp lemon juice 7 0 2 1 0
1 tsp, ground black pepper 6 0 1 0 0
0.125 cup, packed raisins, seedless 62 0 16 12 1
2 tbsp pumpkin seeds 112 10 2 0 6
0.25 cup, pieces mangos 25 0 6 6 0
Recipe Overall 767 40 87 19 19
Per serving 384 20 44 9.4 10

More Recipes

Calories 171

Per 1 cup of 2
Protein
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Carbs
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Fat
{{result.fat|number:0}}%
Fat
8.9g
Saturated Fat
2g
Cholesterol
0mg
Sodium
6mg
Carbohydrates
19.5g
Fiber
3g
Sugar
4g
Protein
4.3g
Vitamin A
103%
Vitamin C
7%
Calcium
6%
Iron
1%

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