Stuffed Portobello Mushrooms

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Imported from connoisseurusveg.com

Ingredients Yields 4 mushrooms

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Instructions

Read entire recipe at connoisseurusveg.com

Calorie Breakdown

This stuffed portobello mushrooms recipe has an estimated 176 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
4 large portobello mushroom caps 81 1 12 0 7
2 tsp olive oil 80 9 0 0 0
1 medium onions 44 0 10 5 1
3 clove garlic 13 0 3 0 1
2 tsp, whole cumin seed 16 1 2 0 1
1 tsp chili powder 8 0 1 0 0
2 tsp lime juice 3 0 1 0 0
0.5 tsp salt 0 0 0 0 0
0.5 tsp, ground black pepper 3 0 1 0 0
2 cup black beans cooked wo/salt 454 2 82 0 30
Recipe Overall 703 13 112 5 40
Per serving 176 3 28 1.3 10

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Calories 91

Per 1 mushrooms of 4
Protein
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Carbs
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Fat
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Fat
1.7g
Saturated Fat
0g
Cholesterol
0mg
Sodium
161mg
Carbohydrates
14.4g
Fiber
5g
Sugar
1g
Protein
5.2g
Vitamin A
115%
Vitamin C
2%
Calcium
24%
Iron
1%

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