Stuffed Peppers With Turkey And Vegetables

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Imported from allrecipes.com

Ingredients Yields 4 servings

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Instructions

Read entire recipe at allrecipes.com

Calorie Breakdown

This stuffed peppers with turkey and vegetables recipe has an estimated 334 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
16 oz turkey breast 862 34 0 0 131
2 tbsp olive oil 239 27 0 0 0
0.5 tbsp, chopped onions 2 0 0 0 0
1 cup, sliced brown mushrooms 16 0 3 1 2
1 cup, chopped zucchini 21 0 4 3 2
1 cup spinach 7 0 1 0 1
14 oz tomatoes red ripe 71 1 15 10 3
1 tbsp tomato paste 15 0 4 2 0
1 tsp italian seasoning 4 0 1 0 0
1 clove garlic 4 0 1 0 0
1 tsp salt 0 0 0 0 0
4 medium green bell peppers 95 1 22 11 4
Recipe Overall 1,335 63 51 28 143
Per serving 334 16 13 7.1 36

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Calories 83

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
3.9g
Saturated Fat
1g
Cholesterol
21mg
Sodium
169mg
Carbohydrates
3.2g
Fiber
1g
Sugar
2g
Protein
8.9g
Vitamin A
512%
Vitamin C
2%
Calcium
448%
Iron
1%

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