Strawberry Cheesecake Protein Shake

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Ingredients

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Instructions

  1. 1
    Tip: Use frozen strawberries.
  2. 2
    Blend all ingredients for 30 seconds.
  3. 3
    Optional: Add a no calorie sweetener for taste.

Calorie Breakdown

This strawberry cheesecake protein shake recipe has an estimated 349 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 cup 2% milk 122 5 12 12 8
10 medium strawberries 38 0 9 6 1
0.25 cup liquid egg whites pasteurized 31 0 1 0 6
3 tablespoon sour cream - light 50 4 3 0 1
1 scoop whey protein strawberry 110 1 4 1 20
Recipe Overall 349 11 29 19 36
Per serving 349 11 29 19.3 36

More Recipes

Calories 72

Per 1 shake
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
2.2g
Saturated Fat
1g
Cholesterol
15mg
Sodium
63mg
Carbohydrates
5.9g
Fiber
1g
Sugar
4g
Protein
7.5g
Vitamin A
123%
Vitamin C
16%
Calcium
75%
Iron
0%

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