Sprouted Moong Cutlet

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Imported from binjalsvegkitchen.com

Ingredients Yields 5 servings

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Instructions

Read entire recipe at binjalsvegkitchen.com

Calorie Breakdown

This sprouted moong cutlet recipe has an estimated 237 calories per serving, with 5 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 cup moong beans 480 4 252 28 96
0.5 cup green peas 59 0 10 4 4
2 potato, medium (2-1/4" to 3-1/4" dia) potatoes 328 0 74 3 9
0.25 cup chickpeas flour 89 2 13 3 5
0.25 cup coriander 2 0 0 0 0
1 tsp coriander powder 5 1 0 0 0
0.5 tsp amchoor mango powder 1 0 0 0 0
0.5 tsp turmeric powder 4 0 1 0 0
1 tsp red chili powder 1 0 0 0 0
1 pinch salt 0 0 0 0 0
0.5 cup bread crumbs 214 3 39 3 7
2 tsp chili paste 0 0 0 0 0
Recipe Overall 1,185 10 390 42 121
Per serving 237 2 78 8.3 24

More Recipes

Calories 157

Per 1 servings of 5
Protein
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Carbs
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Fat
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Fat
1.3g
Saturated Fat
0g
Cholesterol
0mg
Sodium
116mg
Carbohydrates
51.8g
Fiber
11g
Sugar
6g
Protein
16.1g
Vitamin A
202%
Vitamin C
21%
Calcium
54%
Iron
5%

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