Spinach Artichoke Grilled Cheese Sandwhich

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Imported from imgur.com

Ingredients

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Instructions

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Calorie Breakdown

This spinach artichoke grilled cheese sandwhich recipe has an estimated 172 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 tbsp cream cheese - fat free 19 0 1 1 3
3 tbsp. shredded mozzarella cheese 61 4 1 0 5
0.5 cup spinach 3 0 1 0 0
2 slices light white bread 80 1 19 1 4
1 second spray cooking spray 2 0 0 0 0
1 grams garlic salt 0 0 0 0 0
1 grams black pepper 3 0 1 0 0
2 tbsp artichoke hearts 4 0 1 0 0
Recipe Overall 172 5 23 2 13
Per serving 172 5 23 2.2 13

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Calories 151

Per 1 sandwich
Protein
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Carbs
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Fat
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Fat
4.4g
Saturated Fat
2g
Cholesterol
11mg
Sodium
682mg
Carbohydrates
20.3g
Fiber
6g
Sugar
2g
Protein
11.3g
Vitamin A
1,245%
Vitamin C
8%
Calcium
208%
Iron
1%

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