Spinach And Feta Mashed Potatoes

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Imported from budgetbytes.com

Ingredients Yields 6 servings

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Instructions

Read entire recipe at budgetbytes.com

Calorie Breakdown

This spinach and feta mashed potatoes recipe has an estimated 194 calories per serving, with 6 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
2 lb russet potatoes 671 0 147 6 18
3 tbsp butter 307 35 0 0 0
0.25 tsp garlic powder 3 0 1 0 0
0.5 tsp salt 0 0 0 0 0
0.5 tsp cracked pepper 0 0 0 0 0
0.25 cup nonfat milk, skim 21 0 3 3 2
2 cup spinach 14 0 2 0 2
2 oz feta cheese 150 12 2 2 8
Recipe Overall 1,162 47 155 12 30
Per serving 194 8 26 2.0 5

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Calories 102

Per 1 servings of 6
Protein
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Carbs
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Fat
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Fat
4.2g
Saturated Fat
3g
Cholesterol
13mg
Sodium
187mg
Carbohydrates
13.6g
Fiber
1g
Sugar
1g
Protein
2.7g
Vitamin A
605%
Vitamin C
2%
Calcium
276%
Iron
1%

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