Spicy Stuffed Avocados With Chicken

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Imported from reddit.com

Ingredients Yields 2 servings

Black Beans

1 canned black beans (qty, undrained)
1 clove garlic (cloves)
1 pinch salt (to taste)

Cilantro-Lime Vinaigrette

0.5 bunch cilantro (. bunch)
1 fruit, (2" dia) limes (qty, juice only)
1 ml balsamic vinegar (any kind, small splash,)

Stuffed Avocado

1 avocado (qty)
1 cup kale (cup, chopped)
1 shallots (small)

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Instructions

Read entire recipe at reddit.com

Calorie Breakdown

This spicy stuffed avocados with chicken recipe has an estimated 745 calories per serving, with 2 servings overall.

Black Beans Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 canned black beans 396 2 76 3 23
1 clove garlic 4 0 1 0 0
1 pinch salt 0 0 0 0 0
Cilantro-Lime Vinaigrette Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
0.5 bunch cilantro 3 0 0 0 0
0.125 cup olive oil 239 27 0 0 0
1 fruit, (2" dia) limes 20 0 7 1 0
0.5 serrano peppers 1 0 0 0 0
1 ml balsamic vinegar 1 0 0 0 0
1 pinch salt and pepper 0 0 0 0 0
Stuffed Avocado Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 avocado 322 29 17 1 4
4 oz chicken breasts (boneless, skinless) 142 4 0 0 25
1 cup quinoa cooked 222 4 39 2 8
2 medium roma tomato 27 0 6 3 1
1 cup kale 32 1 6 0 3
1 shallots 79 0 18 9 3
Recipe Overall 1,491 67 172 20 69
Per serving 745 34 86 9.9 34

More Recipes

Calories 111

Per 1 servings of 2
Protein
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Carbs
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Fat
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Fat
5.0g
Saturated Fat
1g
Cholesterol
5mg
Sodium
141mg
Carbohydrates
12.8g
Fiber
3g
Sugar
1g
Protein
5.1g
Vitamin A
561%
Vitamin C
11%
Calcium
70%
Iron
1%

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