Spicy Protein Spinach Dip

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Ingredients Yields 17 tbsp

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Instructions

  1. 1
    Chop spinach and coriander into small bitsMix all ingredients together
  2. 2
    Next add Sriracha sauce and chili powder
  3. 3
    Serve with chips.

Step by Step Photos

step 1
Chop the spinach as finely as possible.
step 2
Add in all of the ingredients, then top with the hot sauce and chili powder.
step 3
Stir (optional) and serve with chips, fries or crackers! Be careful this dip is spicy.

Calorie Breakdown

This spicy protein spinach dip recipe has an estimated 7 calories per serving, with 17 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
0.75 cup plain nonfat greek yogurt 100 1 6 6 17
1.5 tsp dill weed - dried 4 0 1 0 0
0.75 tsp garlic powder 8 0 2 0 0
1 tsp lime juice 1 0 0 0 0
1 tsp coriander 0 0 0 0 0
1 tbsp, chopped onions 4 0 1 0 0
0.25 cup spinach 2 0 0 0 0
0.125 tsp salt 0 0 0 0 0
1 tsp sriracha sauce 5 0 1 1 0
0.25 tsp chili powder 2 0 0 0 0
Recipe Overall 126 1 12 7 18
Per serving 7 0 1 0.4 1

More Recipes

Calories 62

Per 1 tbsp of 17
Protein
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Carbs
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Fat
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Fat
0.4g
Saturated Fat
0g
Cholesterol
4mg
Sodium
225mg
Carbohydrates
5.7g
Fiber
1g
Sugar
4g
Protein
9.1g
Vitamin A
425%
Vitamin C
3%
Calcium
111%
Iron
1%

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