Spicy Couscous With Yogurt

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Imported from purewow.com

Ingredients Yields 4 servings

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Instructions

Read entire recipe at purewow.com

Calorie Breakdown

This spicy couscous with yogurt recipe has an estimated 448 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 pinch saffron 0 0 0 0 0
1 cup dry osem whole wheat couscous 510 3 117 0 21
2 tbsp harissa 15 0 3 1 0
0.25 cup red wine vinegar 11 0 0 0 0
0.33 cup extra virgin olive oil 570 64 0 0 0
1 tsp kosher salt 0 0 0 0 0
1 cup, ground almonds 546 47 21 4 20
1 cup plain nonfat greek yogurt 134 1 8 7 23
4 tbsp mint 3 0 0 0 0
1 grams aleppo pepper 0 0 0 0 0
Recipe Overall 1,793 115 149 12 65
Per serving 448 29 37 3.0 16

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Calories 276

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
17.8g
Saturated Fat
3g
Cholesterol
2mg
Sodium
392mg
Carbohydrates
23.0g
Fiber
5g
Sugar
2g
Protein
10.0g
Vitamin A
208%
Vitamin C
0%
Calcium
199%
Iron
1%

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