Spicy Chicken Avocado Wrap

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Ingredients

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Instructions

  1. 1
    Spray pan and add to medium heat on stove top.
  2. 2
    Chop green pepper and onion then add to pan.
  3. 3
    Slice chicken into small squares then add to pan.
  4. 4
    Cook chicken until no longer pink then add chili powder. Cook for one more minute then remove from heat.
  5. 5
    Spread sriracha sauce evenly on tortilla.
  6. 6
    Spread spinach evenly on tortilla.
  7. 7
    Cut avocado in half, remove skin and chop into small pieces.
  8. 8
    Add all of the ingredients onto the tortilla then top with lime juice.
  9. 9
    Fold the tortilla and serve!

Step by Step Photos

step 1
Set stove to medium heat then hop the onion and pepper into small pieces then add to your pan.
step 2
Cut chicken into pieces then add to pan.
step 3
While chicken is cooking spread your sauce onto the tortilla.
step 4
When chicken is no longer pink add chili powder, stir, then remove from heat.
step 5
Cut and peel your avocado into small pieces. Lay on top of spinach.
step 6
Next add all of the foods from the pan onto the tortilla and squeeze a lime over everything.
step 7
Fold your tortilla and enjoy!
step 8
Tip: Weigh your food to get the exact calorie information.

Calorie Breakdown

This spicy chicken avocado wrap recipe has an estimated 394 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
0.5 tsp chili powder 4 0 1 0 0
0.5 avocado 161 15 9 1 2
0.5 tsp lime juice 1 0 0 0 0
0.25 cup, chopped green peppers 7 0 2 1 0
0.25 cup spinach 2 0 0 0 0
1 medium (8") flour tortillas 152 3 26 0 4
0.5 second spray cooking spray 1 0 0 0 0
0.125 cup, chopped red onions 8 0 2 1 0
2 oz chicken tenderloins (skinless, boneless) 48 0 0 0 11
2 tsp sriracha sauce 10 0 2 2 0
Recipe Overall 394 19 42 5 18
Per serving 394 19 42 4.6 18

More Recipes

Calories 139

Per 1 wrap
Protein
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Carbs
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Fat
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Fat
6.6g
Saturated Fat
1g
Cholesterol
9mg
Sodium
187mg
Carbohydrates
14.7g
Fiber
4g
Sugar
2g
Protein
6.5g
Vitamin A
490%
Vitamin C
16%
Calcium
17%
Iron
1%

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Comments

Jen
Jen 3 years ago

Tried this yesterday and it was great! I skipped the chili powder and used less sriracha to cut down on the spicy-ness.