Spanish Noodles with Chicken and Sausage

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Imported from foodnetwork.com

Ingredients Yields 10 bowl

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Instructions

Read entire recipe at foodnetwork.com

Calorie Breakdown

This spanish noodles with chicken and sausage recipe has an estimated 288 calories per serving, with 10 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
12 oz chicken breasts (boneless, skinless) 425 12 0 0 76
8 oz hot italian sausage 719 58 8 6 39
1 pinch salt and pepper 0 0 0 0 0
1 tsp marjoram - dried 2 0 0 0 0
0.333 cup extra virgin olive oil 575 65 0 0 0
2 medium onions 88 0 21 9 2
3 clove garlic 13 0 3 0 1
2 leaf bay leaves 7 0 1 0 0
0.75 cup tomato puree 91 0 18 9 3
12 oz spaghetti cooked w/ salt 537 3 105 2 20
1 cup parmesan cheese - grated 431 29 4 1 38
Recipe Overall 2,883 167 160 27 179
Per serving 288 17 16 2.7 18

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Calories 192

Per 1 bowl of 10
Protein
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Carbs
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Fat
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Fat
11.1g
Saturated Fat
4g
Cholesterol
30mg
Sodium
250mg
Carbohydrates
10.7g
Fiber
1g
Sugar
2g
Protein
11.9g
Vitamin A
250%
Vitamin C
2%
Calcium
111%
Iron
1%

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