Soy Almond Protein Shake

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Ingredients

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Instructions

  1. 1
    Add all ingredients into your blender
  2. 2
    Blend well for 30 seconds, or until all almonds are grounded
  3. 3
    Add ice if desired

Calorie Breakdown

This soy almond protein shake recipe has an estimated 299 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 cup soy milk 132 4 15 10 8
1 scoop soy protein isolate 101 1 2 0 24
0.125 cup almonds 65 6 2 0 2
0.125 tsp vanilla extract 2 0 0 0 0
Recipe Overall 299 11 20 10 35
Per serving 299 11 20 10.3 35

More Recipes

Calories 104

Per 1 shake
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
3.8g
Saturated Fat
0g
Cholesterol
0mg
Sodium
148mg
Carbohydrates
7.0g
Fiber
2g
Sugar
4g
Protein
12.0g
Vitamin A
0%
Vitamin C
1%
Calcium
29%
Iron
2%

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