Smoked Sausage Frittata With Mushrooms And Kale

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Ingredients Yields 4 servings

8 oz white button mushrooms (thinly sliced)
3 tbsp, chopped scallions (coarsely chopped)
1 tsp parsley - dried (for garnish)

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Instructions

  1. 1
    Crack the eggs into a large bowl and season with salt and pepper. Whisk until well blended. Set aside.
  2. 2
    Heat a 12-inch, nonstick skillet over medium heat and add the olive oil. Add the smoked sausage and cook, stirring frequently, until lightly browned, 5-6 minutes
  3. 3
    Add the mushrooms and scallions and cook until the mushrooms soften and release their juices, 3-4 minutes. Add the chopped kale and season with salt and pepper. Cook until wilted, about 3 minutes.
  4. 4
    Increase the heat to medium-high and pour the whisked eggs over the skillet ingredients. Tilt the skillet gently in a circular motion to allow the eggs to cover the ingredients in an even layer. (Some ingredients will still be visible above the eggs.)
  5. 5
    Cook until the bottom and sides of the frittata are nearly set and the top is still runny but beginning to set along the edges, about 3 minutes.
  6. 6
    Scatter the cheese on top and move the skillet to the broiler. Broil until the top is set and begins to brown, 2-3 minutes. Remove and let rest 5 minutes.
  7. 7
    Scatter chopped parsley on top and cut into 4 wedges for serving.

Step by Step Photos

step 1
Frittatas are easy, one-skillet meals that come together quickly with only few ingredients. Here, smoked sausage brings meaty flavor, but only half a pound total equals just two ounces of sausage per serving. Mushrooms bring their own meatiness to the dish, and earthy kale adds “super-food” goodness.
step 2
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step 6

Calorie Breakdown

This smoked sausage frittata with mushrooms and kale recipe has an estimated 446 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
8 large eggs 576 40 3 3 50
1 tbsp olive oil 119 14 0 0 0
8 oz smoked link sausage, pork 692 63 2 2 27
8 oz white button mushrooms 54 0 8 0 8
3 tbsp, chopped scallions 6 0 1 0 0
3 cup kale 96 2 17 0 8
0.75 cup, shredded mozzarella cheese 241 16 3 0 21
1 pinch sea salt fine 0 0 0 0 0
1 pinch black pepper 3 0 1 0 0
1 tsp parsley - dried 1 0 0 0 0
Recipe Overall 1,785 135 36 6 115
Per serving 446 34 9 1.5 29

More Recipes

Calories 154

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
11.6g
Saturated Fat
4g
Cholesterol
144mg
Sodium
289mg
Carbohydrates
3.1g
Fiber
0g
Sugar
1g
Protein
9.9g
Vitamin A
1,870%
Vitamin C
22%
Calcium
89%
Iron
1%

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