Smashed Chickpea & Avocado Salad Sandwich

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Imported from bigflavorstinykitchen.com

Ingredients Yields 4 servings

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Instructions

Read entire recipe at bigflavorstinykitchen.com

Calorie Breakdown

This smashed chickpea & avocado salad sandwich recipe has an estimated 327 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 can, (total can contents) chickpeas canned 394 9 60 0 22
1 avocado 322 29 17 1 4
0.25 cup cilantro 1 0 0 0 0
2 green onions 20 0 4 2 0
1 fruit, (2" dia) limes 20 0 7 1 0
1 grams salt and pepper 1 0 0 0 0
8 slice whole wheat bread 551 7 93 13 29
Recipe Overall 1,309 46 182 17 55
Per serving 327 11 45 4.3 14

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Calories 131

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
4.6g
Saturated Fat
1g
Cholesterol
0mg
Sodium
263mg
Carbohydrates
18.2g
Fiber
5g
Sugar
2g
Protein
5.6g
Vitamin A
85%
Vitamin C
6%
Calcium
38%
Iron
1%

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