Skinny Chicken Chow Mein

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Imported from skinnykitchen.com

Ingredients Yields 5 servings

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Instructions

Read entire recipe at skinnykitchen.com

Calorie Breakdown

This skinny chicken chow mein recipe has an estimated 342 calories per serving, with 5 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
8 oz spaghetti dry 846 3 170 6 30
2 cup, chopped celery 32 0 6 4 1
2 cup, chopped onions 128 0 30 14 4
5 cup, chopped cabbage 111 0 26 14 6
1.5 cup cooked chicken breast 369 8 0 0 72
1 second spray cooking spray 2 0 0 0 0
1 tbsp vegetable oil 51 6 0 0 0
6 tbsp reduced sodium soy sauce 48 0 8 2 5
2 tbsp brown sugar 98 0 25 25 0
2 tbsp water 0 0 0 0 0
2 clove garlic 9 0 2 0 0
2 tsp fresh ginger 2 0 0 0 0
1 tbsp, ground black pepper 17 0 4 0 1
Recipe Overall 1,711 19 272 64 119
Per serving 342 4 54 12.9 24

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Calories 81

Per 1 servings of 5
Protein
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Carbs
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Fat
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Fat
0.9g
Saturated Fat
0g
Cholesterol
9mg
Sodium
181mg
Carbohydrates
12.9g
Fiber
1g
Sugar
3g
Protein
5.6g
Vitamin A
96%
Vitamin C
9%
Calcium
21%
Iron
1%

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