Skinny Buffalo Chicken Fettuccine Alfredo

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Imported from sweettreatsmore.com

Ingredients Yields 4 servings

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Instructions

Read entire recipe at sweettreatsmore.com

Calorie Breakdown

This skinny buffalo chicken fettuccine alfredo recipe has an estimated 328 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
0.5 cup chicken cooked 123 3 0 0 24
8 oz fettuccine pasta 640 3 125 3 27
2 tbsp butter 204 23 0 0 0
2 tbsp all purpose flour 55 0 11 1 2
0.25 cup plain nonfat greek yogurt 33 0 2 2 6
0.25 cup franks red hot sauce 0 0 0 0 0
0.5 cup nonfat milk, skim 42 0 6 6 4
0.25 cup parmesan cheese - grated 108 7 1 0 10
0.5 tsp garlic salt 0 0 0 0 0
0.25 tsp salt 0 0 0 0 0
0.25 tsp, ground black pepper 1 0 0 0 0
1 tbsp extra virgin olive oil 108 12 0 0 0
Recipe Overall 1,313 48 146 11 72
Per serving 328 12 37 2.9 18

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Calories 208

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
7.7g
Saturated Fat
4g
Cholesterol
35mg
Sodium
625mg
Carbohydrates
23.2g
Fiber
1g
Sugar
2g
Protein
11.4g
Vitamin A
355%
Vitamin C
1%
Calcium
78%
Iron
1%

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