Shahi Paneer

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Imported from binjalsvegkitchen.com

Ingredients Yields 2 servings

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Instructions

Read entire recipe at binjalsvegkitchen.com

Calorie Breakdown

This shahi paneer recipe has an estimated 335 calories per serving, with 2 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
200 grams nonfat cottage cheese 144 1 13 4 21
1 tsp red chili powder 1 0 0 0 0
1 tsp turmeric powder 8 0 1 0 0
1 tsp garam masala 0 0 0 0 0
2 tsp ginger garlic paste 10 0 2 0 0
1 tsp cumin seeds 8 1 1 0 0
1 cinnamon sticks 0 0 0 0 0
1 tsp, ground cardamom 6 0 1 0 0
1 tsp peppercorns 5 0 1 0 0
1 tsp, crumbled bay leaf 2 0 0 0 0
1 pinch asafoetida 1 0 0 0 0
1 grams saffron 3 0 1 0 0
1 grams cardamom powder 3 0 1 0 0
1 pinch salt 0 0 0 0 0
1 tbsp canola oil 124 14 0 0 0
1 medium white onion 46 0 11 4 1
1 oz cashew nuts 157 12 9 2 5
1 tbsp melon seeds 38 2 4 0 1
2 red chili pepper 36 0 8 5 2
0.5 cup, (8 fl oz) plain yogurt - lowfat 77 2 9 9 6
Recipe Overall 670 32 62 23 38
Per serving 335 16 31 11.5 19

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Calories 112

Per 1 servings of 2
Protein
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Carbs
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Fat
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Fat
5.4g
Saturated Fat
1g
Cholesterol
4mg
Sodium
168mg
Carbohydrates
10.3g
Fiber
2g
Sugar
4g
Protein
6.3g
Vitamin A
181%
Vitamin C
1%
Calcium
458%
Iron
2%

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