Sesame Chia Crusted Tuna Poke
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Imported from nutritionistinthekitch.com
Ingredients Yields 3 servings
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Instructions
Read entire recipe at nutritionistinthekitch.com
Calorie Breakdown
This sesame chia crusted tuna poke recipe has an estimated 296 calories per serving, with 3 servings overall.
| Recipe | Calories | Fats (g) | Carbs (g) | Sugar (g) | Protein (g) |
| 10 oz ahi tuna | 299 | 2 | 0 | 0 | 67 |
| 1 tbsp sesame seeds | 52 | 4 | 2 | 0 | 2 |
| 1 tbsp chia seeds | 60 | 3 | 5 | 0 | 3 |
| 0.5 mangos | 101 | 1 | 25 | 23 | 1 |
| 0.5 avocado | 161 | 15 | 9 | 1 | 2 |
| 10 cherry tomatoes | 23 | 0 | 5 | 3 | 1 |
| 0.25 cup, chopped carrots | 13 | 0 | 3 | 2 | 0 |
| 0.25 cup, chopped red onions | 17 | 0 | 4 | 2 | 0 |
| 0.25 cup cilantro | 1 | 0 | 0 | 0 | 0 |
| 0.25 fruit, (2" dia) limes | 5 | 0 | 2 | 0 | 0 |
| 2 tbsp coconut aminos | 30 | 0 | 6 | 0 | 0 |
| 1 tbsp lime juice | 4 | 0 | 1 | 0 | 0 |
| 1 tbsp agave nectar | 60 | 0 | 16 | 16 | 0 |
| 0.5 tablespoon sesame oil | 60 | 7 | 0 | 0 | 0 |
| 1 tsp fresh ginger | 1 | 0 | 0 | 0 | 0 |
| Recipe Overall | 888 | 32 | 78 | 47 | 77 |
| Per serving | 296 | 11 | 26 | 15.6 | 26 |
More Recipes
Calories 102
Per
1
servings of 3
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
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Fat
3.7g
Saturated Fat
1g
Cholesterol
14mg
Sodium
94mg
Carbohydrates
9.0g
Fiber
2g
Sugar
5g
Protein
8.9g
Vitamin A
1,023%
Vitamin C
13%
Calcium
30%
Iron
1%
Comments
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