Sesame Chia Crusted Tuna Poke

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Imported from nutritionistinthekitch.com

Ingredients Yields 3 servings

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Instructions

Read entire recipe at nutritionistinthekitch.com

Calorie Breakdown

This sesame chia crusted tuna poke recipe has an estimated 296 calories per serving, with 3 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
10 oz ahi tuna 299 2 0 0 67
1 tbsp sesame seeds 52 4 2 0 2
1 tbsp chia seeds 60 3 5 0 3
0.5 mangos 101 1 25 23 1
0.5 avocado 161 15 9 1 2
10 cherry tomatoes 23 0 5 3 1
0.25 cup, chopped carrots 13 0 3 2 0
0.25 cup, chopped red onions 17 0 4 2 0
0.25 cup cilantro 1 0 0 0 0
0.25 fruit, (2" dia) limes 5 0 2 0 0
2 tbsp coconut aminos 30 0 6 0 0
1 tbsp lime juice 4 0 1 0 0
1 tbsp agave nectar 60 0 16 16 0
0.5 tablespoon sesame oil 60 7 0 0 0
1 tsp fresh ginger 1 0 0 0 0
Recipe Overall 888 32 78 47 77
Per serving 296 11 26 15.6 26

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Calories 102

Per 1 servings of 3
Protein
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Carbs
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Fat
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Fat
3.7g
Saturated Fat
1g
Cholesterol
14mg
Sodium
94mg
Carbohydrates
9.0g
Fiber
2g
Sugar
5g
Protein
8.9g
Vitamin A
1,023%
Vitamin C
13%
Calcium
30%
Iron
1%

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