Salmon Jalapeno Jack Burgers

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Imported from slenderkitchen.com

Ingredients Yields 4 servings

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Instructions

Read entire recipe at slenderkitchen.com

Calorie Breakdown

This salmon jalapeno jack burgers recipe has an estimated 267 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
16 oz salmon 844 38 0 0 118
1 jalapenos peppers 4 0 1 0 0
2 tbsp cilantro 1 0 0 0 0
0.5 cup reduced fat pepper jack cheese 171 10 8 4 15
1 fruit, (2" dia) limes 20 0 7 1 0
0.5 tsp cumin powder 5 0 1 0 0
0.5 tsp garlic 2 0 0 0 0
0.5 onions 22 0 5 2 1
1 tsp salt and pepper 3 0 1 0 0
Recipe Overall 1,070 48 22 8 135
Per serving 267 12 6 2.0 34

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Calories 154

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
6.9g
Saturated Fat
2g
Cholesterol
53mg
Sodium
370mg
Carbohydrates
3.2g
Fiber
1g
Sugar
1g
Protein
19.5g
Vitamin A
243%
Vitamin C
12%
Calcium
23%
Iron
1%

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