Roasted Red Pepper And Feta Frittata

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Imported from budgetbytes.com

Ingredients Yields 5 servings

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Instructions

Read entire recipe at budgetbytes.com

Calorie Breakdown

This roasted red pepper and feta frittata recipe has an estimated 166 calories per serving, with 5 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 tbsp canola oil 124 14 0 0 0
2 clove garlic 9 0 2 0 0
4 cups baby spinach 49 0 4 0 6
6 oz red bell peppers 43 0 11 4 1
2 oz feta cheese 150 12 2 2 8
1 pinch salt and pepper 0 0 0 0 0
1 grams crushed red pepper 5 0 1 0 0
6 large eggs 432 30 2 2 38
0.25 cup nonfat milk, skim 21 0 3 3 2
Recipe Overall 831 56 26 12 56
Per serving 166 11 5 2.4 11

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Calories 106

Per 1 servings of 5
Protein
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Carbs
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Fat
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Fat
7.2g
Saturated Fat
2g
Cholesterol
149mg
Sodium
158mg
Carbohydrates
3.3g
Fiber
1g
Sugar
2g
Protein
7.1g
Vitamin A
1,659%
Vitamin C
3%
Calcium
75%
Iron
2%

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