Rice Cake Breakfast

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Ingredients Yields 5 cake

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Instructions

  1. 1
    Evenly spread cream cheese over rice cakes
  2. 2
    Top with fruit.

Calorie Breakdown

This rice cake breakfast recipe has an estimated 66 calories per serving, with 5 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
5 multigrain rice cakes 175 1 36 0 4
2 tbsp cream cheese 99 10 1 1 2
5 medium strawberry 17 0 4 3 0
10 berries blueberry 8 0 2 1 0
10 raspberry raspberries 10 0 2 1 0
5 cherry 22 0 6 4 0
Recipe Overall 332 12 51 10 6
Per serving 66 2 10 2.0 1

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Calories 164

Per 1 cake of 5
Protein
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Carbs
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Fat
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Fat
5.8g
Saturated Fat
3g
Cholesterol
16mg
Sodium
103mg
Carbohydrates
25.4g
Fiber
2g
Sugar
5g
Protein
3.2g
Vitamin A
203%
Vitamin C
3%
Calcium
351%
Iron
1%

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