Red lentil & carrot soup

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Imported from bbcgoodfood.com

Ingredients Yields 2 servings

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Instructions

Read entire recipe at bbcgoodfood.com

Calorie Breakdown

This red lentil & carrot soup recipe has an estimated 213 calories per serving, with 2 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 medium white onion 46 0 11 4 1
2 tsp olive oil 80 9 0 0 0
3 pieces fragata garlic cloves whole 0 0 0 0 0
85 grams goya red lentils 294 0 51 2 21
1 serving bovril stock cube 6 0 1 0 0
Recipe Overall 426 9 62 6 23
Per serving 213 5 31 3.0 11

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Calories 135

Per 1 servings of 2
Protein
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Carbs
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Fat
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Fat
2.9g
Saturated Fat
0g
Cholesterol
0mg
Sodium
33mg
Carbohydrates
19.7g
Fiber
5g
Sugar
2g
Protein
7.3g
Vitamin A
0%
Vitamin C
1%
Calcium
42%
Iron
1%

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