Red Beet Cauliflower Risotto

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Imported from detoxdiy.com

Ingredients Yields 4 servings

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Instructions

Read entire recipe at detoxdiy.com

Calorie Breakdown

This red beet cauliflower risotto recipe has an estimated 102 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 medium head cauliflower 140 0 28 12 12
1 tbsp coconut oil 117 14 0 0 0
0.5 tsp sea salt 0 0 0 0 0
2 tbsp bragg nutritional yeast seasoning 40 0 4 0 6
1 onions 44 0 10 5 1
4 clove garlic 18 0 4 0 1
0.5 cup vegetable broth low sodium 7 0 1 1 0
1 tbsp, ground black pepper 17 0 4 0 1
1 tsp parsley - dried 1 0 0 0 0
0.5 cup beets 29 0 7 5 1
Recipe Overall 410 14 58 22 22
Per serving 102 4 15 5.5 5

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Calories 44

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
1.5g
Saturated Fat
1g
Cholesterol
0mg
Sodium
138mg
Carbohydrates
6.3g
Fiber
2g
Sugar
2g
Protein
2.4g
Vitamin A
8%
Vitamin C
2%
Calcium
654%
Iron
0%

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